Ahh--the soothing benefits of massage! Benefis Med Spa's licensed massage therapists offer a full range of 'therapeutic massage' techniques to relax, relieve and heal. We'll customize treatment to your needs in order to promote health, prevent illness and injury, and speed recovery.
This technique uses long, gliding strokes, kneading strokes, friction strokes and percussion, as well as joint movements that feel great while improving range of motion. Depending on your comfort level, Swedish massage can vary from light to heavy pressure.
Often called NMT, Neuromuscular Therapy is a massage technique for relieving muscular pain and muscle spasms throughout the body. The technique uses targeted compression and friction massage techniques, and positioning and stretching to release trigger points in muscles as well as restrictions in tendons, muscular attachments and surrounding muscle tissue.
Deep Tissue Massage
Slow strokes and deep finger pressure are used to treat chronic tension in the deeper layers of muscle and connective tissues that contribute to pain and loss of range of motion in joints.