Classes & Events

Results 1 - 10 of 59
  • Meditation For Everyone – Led by Bruce Cowgill

    Date: 2/16/2018

    Time: Noon-1:30pm

    Location: 1117 29th Street South, Great Falls, held in the Guy Tabacco Room

      Fridays, Jan 19 through Mar 9 from Noon–1:30 p.m. 1117 29th Street South, Great Falls, held in the Guy Tabacco Room. The main objective of the course is to introduce participants to one person’s framework for meditation and offer some practical suggestions for developing a meditation practice. Poetry is introduced as one doorway to meditation, and the poetry of a number of poets will be used in each session to highlight the connections between poetry and meditation as they relate to self-care. At... Read More

  • Mindfulness Meditation

    Date: 2/19/2018

    Time: 11 am-Noon

    Location: Benefis Sletten Cancer Institute, Hope Room 1, 1117 29th Street South.

     11 a.m.-Noon. Benefis Sletten Cancer Institute, Hope Room 1, 1117 29 th Street South. Learn how meditation can help control pain and stress. Meditation is open to the public and newcomers are always welcome. This group meets every Monday. Registration is not required; please contact Sarah at 731-8248 Read More

  • * Caregivers Support Group

    Date: 2/19/2018

    Time: Noon-1pm

    Location: Benefis Sletten Cancer Institute, Hope Education Room, 1117 29th Street South, Great Falls, Mt

    Benefis Sletten Cancer Institute, Hope Education Room, 1117 29 th Street South. All caregivers of loved ones with a chronic illness are invited to attend. The group uses information from Powerful Tools for Caregivers to help attendees balance their lives while providing care to their loved one. This group meets the third Monday of every month and is facilitated by Jona McNamee. For more information, please call Molly at 731-8250. *   Denotes support groups or classes that are being broadcast using ... Read More

  • Therapeutic Massage

    Date: 2/19/2018

    Time: 1-2:30pm

    Location: Benefis Sletten Cancer Institute, 1117 29th Street South

    Benefis Med Spa’s massage therapists are passionate about helping people relax and find relief from pain and tension. Our therapists are trained in a variety of massage techniques and will customize a treatment plan for cancer patients, family members or anyone needing to unwind. Complimentary massage is available for Benefis Cancer Institute patients and their caregivers. Call 455-2845 to schedule an appointment.   Read More

  • Foot Clinic

    Date: 2/19/2018

    Time: 9-2pm

    Location: Gret Falls Senior Center

    Give your feet the pampering they deserve! Let our professional, caring staff trim and file your toenails and massage your tired feet. Must have an appointment. Cost is $36 for the first visit and $30 thereafter. (In-home appointments are slightly higher in cost.) Gift certificates are also available. Call Benefis Spectrum Medical today at 727-9322 for more information. Read More

  • Understanding Birth

    Date: 2/19/2018

    Time: Classes will take place Monday evenings from 6-8 p.m

    Location: Wiegand Conference Room - Benefis South Tower, 2nd floor, 1101 26th Street South, Great Falls, MT

    Expecting?  Congratulations!  Attend our comprehensive childbirth series.  Topics will include: Pregnancy overview, Lamaze principles & tour of the Birth Center Physical & Emotional changes in labor Comfort Techniques for labor Medical Procedures & Cesarean Birth Newborn Procedures & appearance, bathing, and safety Recovery & the postpartum period New moms are encouraged to start a session when they are 20-28 weeks. Your support person is welcome and encouraged to... Read More

  • Diabetes Support Group

    Date: 2/21/2018

    Time: 5:30-6:30pm

    Location: Calll for Location

    Do you need extra support in dealing with diabetes symptoms, management, and life adjustments? This group meets the third Wednesday of every month. Drop-ins welcomed. For more information, please call 731-8885 or 455-5516. Read More

  • Joint Replacement Pre-Surgical Education

    Date: 2/22/2018

    Time: 9:30-12:00pm

    Location: Weigand Conf. Rm Benefis East Campus South Tower, 2nd floor. 1101 26th Street South, Great Falls, MT.

    Learn all about your upcoming surgery! If you are scheduled for joint replacement, this class is for you. Our goal is to ease your anxiety by explaining what you can expect before, during and after your surgery. For more information or to register, please call 731-8923. Family and friends are also welcome.   Read More

  • Meditation For Everyone – Led by Bruce Cowgill

    Date: 2/23/2018

    Time: Noon-1:30pm

    Location: 1117 29th Street South, Great Falls, held in the Guy Tabacco Room

      Fridays, Jan 19 through Mar 9 from Noon–1:30 p.m. 1117 29th Street South, Great Falls, held in the Guy Tabacco Room. The main objective of the course is to introduce participants to one person’s framework for meditation and offer some practical suggestions for developing a meditation practice. Poetry is introduced as one doorway to meditation, and the poetry of a number of poets will be used in each session to highlight the connections between poetry and meditation as they relate to self-care. At... Read More

  • Community Dental Day & Health Fair

    Date: 2/24/2018

    Time: 9am-3pm

    Location: Great Falls College, Montana State University, 2100 16th Avenue South

      Saturday, Feb 24, Great Falls College, Montana State University, 2100 16th Avenue South. Free Dental Care – 9 a.m. to 3 p.m. on a first-come, first-served basis. Free Health Screenings – 9 a.m. to noon. Professionals from our community will be available to answer questions: What screenings should you be receiving based on your age? Am I at risk for osteoporosis? Interested in losing weight? Quitting smoking? Find a physician. Dental services provided by Great Falls College, MSU Dental Clinic. Hea... Read More